Today's question:"What is a neutral spine, and how do we find it?" To put it simply, a neutral spine is a position where we aim to set-up...

Today's Question: What is Pilates? This is a question that I often receive from anyone who's curious. So here we go: Pilates is a whole...

This post describes my personal journey on how Meditation has guided me towards self-acceptance.

Master Your Basics. That is Fundamental. “You can practice shooting eight hours a day, but if your technique is wrong, then all you...