It's been a hot minute since I've sat at my laptop writing to you - the readers of this post & my website. I want to take this...

I am slowly resuming my #TuesdayTips where i share some answers to your questions with regards to movement & the body! Today's Question:...

This post writes out the key differences between a Neutral Spine & Imprint Spine.

Today's question:"What is a neutral spine, and how do we find it?" To put it simply, a neutral spine is a position where we aim to set-up...

Today's Question: What is Pilates? This is a question that I often receive from anyone who's curious. So here we go: Pilates is a whole...